I get it - I have been where you are now.

 

• Exhausted, overwhelmed and not recognising myself.

• Struggling with my weight, over exercising and not seeing results.

• Constantly stressed and running on empty.

 

After years of chronic stress and burnout I took back control...

 

I took a deep dive into the latest nutrition research and started applying it. It has made such a big difference to how I feel and function in midlife that I made the powerful decision to focus my entire practice on supporting women from perimenopause to post menopause.
 

Now, I’m here to change the culture around midlife health. I want to give women permission to eat real food again, to feel strong in their bodies, and to nourish themselves with confidence—not guilt.
 

It’s not about shrinking—it's about building strength, energy, and longevity.

 

"Let me show you how to thrive and feel like yourself again using the power of nutrition."

 

Lizalet Oosthuizen APD

Perimenopause and Menopause dietitian

BSc. Diet, M Nutr.