About The Menopause Dietitian
Lizalet Oosthuizen APD
I get it,
I am navigating these changes, just like you.
A few years ago, I began to notice a shift in my energy, my mood, and my weight.
Despite doing all the “right” things, nothing seemed to work. I felt constantly stressed, exhausted, and disconnected from my body.
The turning point came when ongoing injuries forced me to step away from exercise. It was then I realised something needed to change and that I needed a completely different approach.
As an Accredited Practising Dietitian, I knew I had the foundational knowledge to figure this out.
I immersed myself in the latest research on perimenopause, menopause, and nutrition, determined to understand what was really happening beneath the surface.
When I began applying these evidence-based strategies to my own life, everything changed.
My energy returned. I felt stronger, clearer, and more like myself again.
That transformation reshaped not only how I live, but how I practise. It led me to dedicate my work to supporting women through this stage of life with clarity and confidence.
Midlife is not about shrinking.
It is about building strength, energy, and confidence.
Professional Expertise You Can Trust
When we work together, you receive evidence based guidance backed by decades of clinical practice.
Accredited and Qualified Dietitian & Nutrition Support
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Accredited Practising Dietitian (over 20 years of experience)
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BSc. Dietetics, Master of Nutrition (M Nutr.)
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Perimenopause and Menopause Dietitian
