About The Menopause Dietitian
Lizalet Oosthuizen APD
I get it,
I am navigating these changes, just like you.
Hi, I'm Lizalet Oosthuizen, an Accredited Practising Dietitian with a Bachelor of Science in Dietetics and a Master's degree in Nutrition.
I built my practice around one belief: that women navigating the hormonal changes of menopause deserve real answers, not just reassurance that what they're experiencing is "normal".
I understand what it feels like when your body starts changing in ways until you don't recognise yourself anymore.
That experience shapes everything about how I work with clients.
What I bring to every appointment is a combination of that lived understanding and a genuine love of the science. I stay deeply embedded in the peer-reviewed research and keep up with the latest evidence so that everything I share with you is grounded in what actually works, not what's trending on social media.
I am also a soon to be certified health coach, because knowing what to do and actually making it stick in real life are two very different things.
My goal has always been to help women create change that lasts, not just for the next few weeks, but for the long term. Change that fits around your life, your family, and the goals that matter most to you.
You set the destination, and I help you find a way to get there that you can actually sustain and carry forward.
Midlife is not about shrinking.
It is about building strength, energy, and confidence.
Professional Expertise You Can Trust
When we work together, you receive evidence based guidance backed by decades of clinical practice.
Accredited and Qualified Dietitian & Nutrition Support
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Accredited Practising Dietitian
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BSc. Dietetics, Master of Nutrition (M Nutr.)
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Perimenopause and Menopause Dietitian
