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During the menopause transition, many women notice their body changing — weight settles around the middle and feels stubborn to shift. The old advice of “eat less, move more” doesn’t just fail here, it can make things worse. In this post, I’ll explain what’s really happening in menopause and give you the facts you need to feel strong, supported, and confident in your body again. As a menopause dietitian , I see this every day. And research confirms it: menopause causes signif

Poor sleep in perimenopause and post-menopause is common, but it is not trivial — and it is not something you should simply endure.

Many women notice their appetite changing as they move through perimenopause. Hormonal fluctuations, disrupted sleep, and shifting mood can all influence hunger and cravings—often pushing us toward sugary foods or energy-dense comfort snacks. In fact, studies show that women in perimenopause tend to crave more sweets and snack more frequently, which can quietly contribute to weight gain over time. And when we add the festive season to the mix? With its long lunches, grazing t

With the right food choices, you can support your body, balance your appetite, and feel like you again.

One way of eating that continues to shine in research is the Mediterranean diet — a way of eating based on the traditional diets of countries like Greece, Italy, and Spain.

If you’re a woman in your 40s or 50s, strength training isn’t just a “nice to have”, it’s essential for your hormonal health, metabolism, and long-term strength.

Many women experience disrupted sleep during the menopause transition, but the good news is, there are simple changes that can help.

You may have heard about intermittent fasting (IF) as a way to support weight loss or improve your health — and yes, the research is growing. But is it the magic bullet? Not quite.

Why All the Hype About Protein in Perimenopause and Menopause — And Is It Really That Important?