My Blog

With the right food choices, you can support your body, balance your appetite, and feel like you again.

One way of eating that continues to shine in research is the Mediterranean diet — a way of eating based on the traditional diets of countries like Greece, Italy, and Spain.

If you’re a woman in your 40s or 50s, strength training isn’t just a “nice to have”, it’s essential for your hormonal health, metabolism, and long-term strength.

Many women experience disrupted sleep during the menopause transition, but the good news is, there are simple changes that can help.

You may have heard about intermittent fasting (IF) as a way to support weight loss or improve your health — and yes, the research is growing. But is it the magic bullet? Not quite.

Why All the Hype About Protein in Perimenopause and Menopause — And Is It Really That Important?

As you enter perimenopause and move through to post menopause, your body is going through more than just hormonal changes — your metabolism is shifting in significant ways.

Did you know your gut health changes during the menopause transition? New research shows that as estrogen levels decline from perimenopause into post menopause.