Why menopause specific nutrition support matters...
The way your body responds to food, exercise, and stress changes through the menopause transition.
That’s why generic advice often doesn’t work anymore — and why tailored, evidence-based support can make all the difference.
As an Accredited Practising Dietitian with expertise in menopause, I help women like you:
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Feel confident with realistic, personalised guidance.
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Improve energy and mood through nutrition and lifestyle changes specific to this life stage.
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Improve body composition — support lean muscle, reduce visceral fat.
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Lower your risk of chronic conditions such as heart disease, type 2 diabetes, and osteoporosis.
You won’t find one-size-fits-all plans here. Our sessions are longer and more in-depth (55 minutes for the first appointment, 40 minutes for follow-ups), so we can really understand your body, your lifestyle, and build a plan that works for you.
