Why menopause specific nutrition support matters...
The way your body responds to food, exercise, and stress changes through the menopause transition. That’s why generic advice often doesn’t work anymore — and why tailored, evidence-based support can make all the difference.
As an Accredited Practising Dietitian with expertise in menopause, I help women like you:
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Improve body composition — support lean muscle, reduce visceral fat
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Lower your risk of chronic conditions such as heart disease, type 2 diabetes, and osteoporosis
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Feel confident around food again with realistic, personalised guidance
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Improve energy and mood through nutrition and lifestyle changes specific to this life stage
You won’t find one-size-fits-all plans here. Our sessions are longer and more in-depth (55 minutes for the first appointment, 40 minutes for follow-ups), so we can really understand your body, your lifestyle, and build a plan that works for you.
The Cost
I offer appointments in person only at this time.
Initial consultation 55mins: $210
Follow up consultation 40mins: $150
Appointments are available Mondays and Wednesdays at my clinic in Kenmore, Brisbane.
If you would like to book a telehealth consultation, please email me at lizalet.nutrition@gmail.com
Medicare rebates ($61.80) are available through a Chronic disease management plan. Talk to your GP to get more information.
Private health rebates will depend on your health fund. A receipt with an item code will be provided after your consultation.
Who Would Benefit
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Women in perimenopause, menopause, or post menopause who are ready to take charge of their health, gain clarity around nutrition, and make confident lifestyle choices to thrive through every stage of the menopause transition.
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Women who are ready to break free from chronic dieting and the cycle of weight struggles, and instead build a healthier, more sustainable relationship with food and their body.
The Space
The room is a calm, welcoming space thoughtfully designed to feel comforting and non-clinical — a place where you can slow down, feel at ease, and take time just for you.
