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Peri to post menopause
Specific Nutrition Support

The way your body responds to food, exercise, and stress changes through the menopause transition.

That’s why generic advice often doesn’t work anymore

and why tailored, evidence-based support can make all the difference.​

This may surprise you...

  • I don't weigh women in clinic.

  • Instead I will refer you for a DEXA body composition scan for the numbers that really matter: Lean body mass and visceral fat mass.

  • Body composition matters more than the scale.

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The Menopause Dietitian
talking anti-inflammatory diet menopause

All of these focus areas have one thing in common and that is

RESTORING METABOLIC HEALTH,

this is a key part of helping you feel better and live healthier for longer.​

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