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How Menopause Affects Your Metabolic Health — And What You Can Do About It
As you enter perimenopause and move through to post menopause, your body is going through more than just hormonal changes — your metabolism is shifting in significant ways.
lizaletnutrition
Jun 10, 20253 min read
Gut Health in Perimenopause and Beyond: Why It Matters More Than Ever
Did you know your gut health changes during the menopause transition? New research shows that as estrogen levels decline from perimenopause into post menopause.
lizaletnutrition
Jun 9, 20252 min read
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